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Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot by

• Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot
• Page: 168
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781684038398
• Publisher: New Harbinger Publications

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eBooks online textbooks: Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot 9781684038398

Quick and easy-to-learn strategies for dealing with anger on the spot! If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you’re faced with a difficult situation or anger trigger, it’s all too easy to get swept up in your emotions. That’s why you need quick and immediate tools you can use in the moment—whenever anger takes hold. Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger—whenever and wherever you are. Using quick and simple “try this” interventions—such as breathing, acceptance, and self-expression—you’ll learn to stay grounded, identify your triggers, and balance your emotions. You’ll also find tips and strategies to help you maintain a more positive outlook on life. Packed with skills to help you: Express yourself in healthy ways Deal with frustration Find validation for your emotions Handle feelings of regret Stop being defensive

Quick and Simple CBT Strategies to Defuse Anger on the Spot
Buy Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot Paperback – October 1, 2021 online at an affordable price.
Quick and Simple CBT Strategies to Defuse Anger on the Spot
Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger--whenever and 
Quick and Simple CBT Strategies to Defuse Anger on the Spot
Buy Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot Paperback – October 1, 2021 online at an affordable price.
Instant Anger Management Quick & Simple CBT Strategies to
Instant Anger Management Quick & Simple CBT Strategies to Defuse Anger on the Spot by Aaron Karmin available in Trade Paperback on 
Instant Anger Management: Quick and Simple CBT Strategies to
Description. Quick and easy-to-learn strategies for dealing with anger on the spot. If you struggle with problem anger, you know how much it can hurt your 

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